Blog Archives

How to Make Crispy, Crunchy Fried Chicken

Panko-2BCrumbs

Crispy, crunchy, breaded chicken is easy. Simply deep fry it. But if you are looking for a healthier version, that requires baking it, and sometimes the results are not as crisp or crunchy as desired. I tried several versions, and

Posted in Baked, Chicken, Crispy, Crunchy, Goals, Motivation, MYST, Panko

Broccoli and Cheddar Quiche

Ready-2Bto-2Beat

Broccoli and Cheddar QuicheServes 6 One 9″ pie crust (store bought or homemade–I used store bought because I was in a hurry.)1 large head of broccoli, cut into bite-sied chunks1 whole egg3 egg whitesSpices/Herbs (I used 1 tsp Penzey’s Sunny

Posted in Baked, Breakfast, Broccoli, Brunch, Cheddar, Eggs, Quiche

Chicken Pot Pie

Pot-2BPie

Chicken Pot PieServe 6 (8 ounces per portion) 1 tsp olive oil1/2 cup onion, diced2-4 cloves garlic, minced12 ounces cooked boneless/skinless chicken, diced1 can (approximately 12 ounces) cream of chicken soup (you can also use cream of celery or mushroom)1/2

Posted in Baked, Chicken, Easy, Pie, Satisfying, Warm.

Baked Eggs in Ham “Flowers”

Baked-2BEggs-2Bin-2BHam-2BFlowers

Baked Egg in Ham “Flower”Serves 1 1 ounce shaved ham (2-4 slices)1 eggCooking spray Preheat oven to 400FSpray muffin tin with cooking spray.Line the tin with ham slices. Carefully crack egg into the ham flower. Bake for 15-18 minutes, or

Posted in Baked, Breakfast, Brunch, Cheese, Easy, Eggs, Ham

Artisan Bread (with less than 10 minutes of work!)

Bread-2BCut

We are all busy. It’s unfortunate, but true. However, few people are truly too busy to make this bread. It takes less than 5 minutes on day 1, and then less than 5 minutes on day 2 to make this

Posted in Baked, Bread, Easy, Vegetarian

Baked Eggs in Potato Cups

Egg-2BIn-2BPotato-2BCup

Baked Eggs in Potato CupsServe 2 This is a great way to use a leftover baked potato. If you don’t have any left, you can easily microwave a potato in about 5 minutes, while getting your morning coffee ready. 1

Posted in Baked, Breakfast, Cheese, Easy, Eggs, Healthy, Potato, Sriracha, Vegetarian

Baked Cod, Garlic Sauteed Spinach and Baked Fries

Baked-2BCod-2C-2BGarlicky-2BSpinach-2Band-2BBaked-2BFries

Baked Cod with Garlic Spinach and Baked Fries This is an easy meal, that will be ready to eat about 45 minutes after you put the potatoes in the oven. Meals like this are healthy, easy, inexpensive (especially if you

Posted in Baked, Cod, Easy, Fish, Fries, Garlic, Healthy, Potato, Spinach

Roasted Brussels Sprouts with Mushrooms

Cod-Roast-Brussels-Roast-Fingerlings

Roasted Brussels Sprouts with MushroomsServe 6 Served here with roasted fingerling potatoes and a baked Atlantic cod. 1 pound fresh Brussels sprouts (approximately) halved it they are large1 pound mushrooms, any type, washed and sliced4 tablespoons olive oil, dividedSeasoning of

Posted in Baked, Brussels Sprouts, Cod, Mushrooms, Potato, Roasted, Side DIsh

Chicken Enchiladas

Enchilada-ready-to-eat

These may not be 100% authentic, but they are fast, easy, healthy and most of all, delicious!My Simple Chicken EnchiladasServes 7-8 (one piece) 8 ounces cooked chicken, shredded1/4 cup black olives1/2 cup cheddar cheese (divided)2 ounces soft goat cheese1/4 cup

Posted in Baked, Chicken, Mexican, Tomato, Tortilla

Baked Avocado Fries

Baked-Avocado-Fries

Bake Avocado FriesServes 2 1 ripe avocado, seeded and sliced into 8 wedges1 egg white2 tablespoons water1 tablespoon corn meal (but you will only use about 1 teaspoon–the rest just makes it easier to work with.)1/4 cup panko bread crumbsYour

Posted in Avocado, Baked, Side DIsh

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