Tag: Choices

MYST 155: Change

http://traffic.libsyn.com/mystpodcast/MYST_155_Change.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Photo via Pixabay.com by https://pixabay.com/en/users/geralt-9301/geralt Learn about “Gentle Exercise” here: MYST 153 __________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If

Posted in Podcast Tagged with: , , , , ,

MYST 149: Failure

http://traffic.libsyn.com/mystpodcast/MYST_149_Failure.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIs it possible to be working toward success and yet failing at the same time? Not only is it possible, you might be doing it right now. It’s all about the

Posted in Podcast Tagged with: , , , ,

MYST 128: The Big Picture

http://traffic.libsyn.com/mystpodcast/MYST_128_The_Big_Picture.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSMy weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate

Posted in Podcast Tagged with: , , , ,

MYST 125 Three Common Questions

http://traffic.libsyn.com/mystpodcast/MYST_125_Three_Questions.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSLet’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to

Posted in Podcast Tagged with: , , , ,

MYST 107: Triggers

http://traffic.libsyn.com/mystpodcast/MYST_107_Triggers.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat causes you to make poor choices–or no choices at all? We all have our individual triggers. Knowing yours may be the difference between success and failure. Between weight loss and

Posted in Podcast Tagged with: , , , , , ,

MYST 105 What I Don’t Want To Do

http://traffic.libsyn.com/mystpodcast/MYST_105_What_I_Dont_Want_To_Do.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all have tasks in our lives that we would rather avoid. That is human nature. But no matter how we feel about some activities, if we ignore them, the problem

Posted in Podcast Tagged with: , , , , , ,