Blog Archives

MYST 128: The Big Picture

My weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate more than 1300 calories OVER that budget, and yet

Tagged with: , , , ,
Posted in Podcast

MYST 125 Three Common Questions

Let’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to be counted in your calorie budget) and “weigh weekly

Tagged with: , , , ,
Posted in Podcast

MYST 107: Triggers

What causes you to make poor choices–or no choices at all? We all have our individual triggers. Knowing yours may be the difference between success and failure. Between weight loss and weight gain. Photos via Pixabay.com by Brett Hondow. —————————————————————

Tagged with: , , , , , ,
Posted in Podcast

MYST 105 What I Don’t Want To Do

We all have tasks in our lives that we would rather avoid. That is human nature. But no matter how we feel about some activities, if we ignore them, the problem does not go away. That means we need to

Tagged with: , , , , , ,
Posted in Podcast

Please help support the show.

Go to my Crowdfunding page on Patreon
I have a variety of rewards for different pledges. Check them out!

Subscribe to Podcast