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MYST 122: Success Beyond the Scale

Photos via by PublicDomainPictures (Tape Measure) Gadini (Blood Pressure Monitor ————————————————————— Music composed and performed by Jason Shaw, courtesy of Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot,

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MYST 104: The Horrible Morning Ritual

Should you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and find out why. Photo via by Mojzabreginfo. —————————————————————

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MYST 103: Busting a Plateau

Weight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now the scale will not move! What can you do?

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