Blog Archives

MYST 132: Buffers

We talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?   Photo via Pixabay by Gellinger. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If

Tagged with: , , , , ,
Posted in Podcast

MYST 115: Holiday Tips

It’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common to add a few pounds during the holidays. However,

Tagged with: , , , , ,
Posted in Podcast

MYST 111: Weight Loss and Politics

Yes. I actually dared bring politics into my podcast. Besides religion, politics is major one of the most polarizing topics. It can quickly bring out the ugly side of people. Don’t worry. I don’t get too bad. (Just a little

Tagged with: , , , ,
Posted in Podcast

MYST 101 Diet Disasters

What are you going to do when–not if–you have a diet disaster? How are you going to move beyond the realization that you made bad choices and move towards success? Photo via StockSnap.io, by Alex Wong. ————————————————————— Music composed and

Tagged with: , , , , , , ,
Posted in Podcast

MYST 94: Planning Ahead for Success

Benjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Are you planning your weight loss success? Listen to find out the benefits of planning. Photo via Unsplash.com, by Bruno Belcastro ————————————————————— Music composed and

Tagged with: , , , , , , ,
Posted in Podcast

MYST 93: Five Simple Steps

What if you could take just five simple steps and effortlessly lose up to 2.5 pounds a month? Without changing what you eat, logging your food, or increasing your activity? Would you give that a try? Photo via PickUpImage.com —————————————————————

Tagged with: , , , ,
Posted in Podcast

MYST 85 Trevitorial: Success Without Total Effort?

Photo by Vincezo Di Giorgi via StockSnap “Don’t put in half the effort, unless you are okay with half the results!” What an excellent motto. I’m happy to say that I wrote it….well, I wrote it after reading it in

Tagged with: , , , , , , , , ,
Posted in Podcast

MYST 84 Trevitorial: Diet or Exercise?

or   or    Which is it? Diet or Exercise? When people hear that I once weighed 305 pounds (138kg) and was able to lose—and keep off—125 pounds (57Kg) I still get asked the same question: “So? What’s your secret?”  As

Tagged with: , , , , , , , , ,
Posted in Podcast

MYST 81 Trevitorial: Starting Over

Starting over. When we were kids, we’d call it a “do-over”. Golfers sometimes use the phrase “a mulligan.” In any case, they amount to the same thing: what came before does not count. What happens next is all that matters.    Photo

Tagged with: , , , ,
Posted in Podcast

MYST 77 Trevitorial: Breaking Your Comfort Zone

Hibiscus, Blue Mountain Background

I’ve never been on a mission trip of any sort. Here I am leading 10 nursing students to Hagley Gap, St. Thomas Parish, Jamaica on a service learning experience where we walked the hills–mountains–and provided cares to villagers unable to

Tagged with: , , , , , , , , , , , ,
Posted in Podcast

Please help support the show.

Go to my Crowdfunding page on Patreon
I have a variety of rewards for different pledges. Check them out!

Subscribe to Podcast