Tag: Choice

MYST 161 Just Say No

http://traffic.libsyn.com/mystpodcast/MYST_161_Just_Say_No.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat are you going to do when you are offered a special treat during this holiday season? Photo via Pixabay, by Silviarita __________________________ Music composed and performed by Jason Shaw, courtesy

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MYST 140 : Cheat Meals

http://traffic.libsyn.com/mystpodcast/MYST_140_Cheat_Meals.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success! I don’t mean “stop eating foods not on

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MYST 132: Buffers

http://traffic.libsyn.com/mystpodcast/MYST_132_Buffers.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?   Photo via Pixabay by Gellinger. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com

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MYST 115: Holiday Tips

http://traffic.libsyn.com/mystpodcast/MYST_115_Holiday_Tips.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIt’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common

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MYST 111: Weight Loss and Politics

http://traffic.libsyn.com/mystpodcast/MYST_111_Weight_Loss_and_Politics.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYes. I actually dared bring politics into my podcast. Besides religion, politics is major one of the most polarizing topics. It can quickly bring out the ugly side of people. Don’t

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MYST 101 Diet Disasters

http://traffic.libsyn.com/mystpodcast/MYST_101_Diet_Disasters.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat are you going to do when–not if–you have a diet disaster? How are you going to move beyond the realization that you made bad choices and move towards success? Photo

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MYST 94: Planning Ahead for Success

http://traffic.libsyn.com/mystpodcast/MYST_93_Why_You_Need_to_Plan_Ahead.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBenjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Are you planning your weight loss success? Listen to find out the benefits of planning. Photo

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MYST 93: Five Simple Steps

http://traffic.libsyn.com/mystpodcast/MYST_93_Five_Simple_Steps.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat if you could take just five simple steps and effortlessly lose up to 2.5 pounds a month? Without changing what you eat, logging your food, or increasing your activity? Would

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MYST 85 Trevitorial: Success Without Total Effort?

http://traffic.libsyn.com/mystpodcast/Episode_85_Trevitorial_Total_Effort..mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPhoto by Vincezo Di Giorgi via StockSnap “Don’t put in half the effort, unless you are okay with half the results!” What an excellent motto. I’m happy to say that I

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MYST 84 Trevitorial: Diet or Exercise?

http://traffic.libsyn.com/mystpodcast/Episode_84_Trevitorial_Diet_and_Exer.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSor   or    Which is it? Diet or Exercise? When people hear that I once weighed 305 pounds (138kg) and was able to lose—and keep off—125 pounds (57Kg) I still get

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