Blog Archives

Baked Cod, Garlic Sauteed Spinach and Baked Fries

Baked-2BCod-2C-2BGarlicky-2BSpinach-2Band-2BBaked-2BFries

Baked Cod with Garlic Spinach and Baked Fries This is an easy meal, that will be ready to eat about 45 minutes after you put the potatoes in the oven. Meals like this are healthy, easy, inexpensive (especially if you

Posted in Baked, Cod, Easy, Fish, Fries, Garlic, Healthy, Potato, Spinach

Roasted Cod on Shingled Potatoes

Rosted-2BCod-2C-2BReady-2B2

Roasted Cod, on Shingled PotatoesServes 4 I’ve had people ask me how to eat the foods they love and still be able to maintain their weight or continue to lose weight. It is a common theme on MakeYourSomedayToday, my motivational

Posted in Basil, Cod, Fish, Lemon, Oregano., Potato, Roasted

Roasted Brussels Sprouts with Mushrooms

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Roasted Brussels Sprouts with MushroomsServe 6 Served here with roasted fingerling potatoes and a baked Atlantic cod. 1 pound fresh Brussels sprouts (approximately) halved it they are large1 pound mushrooms, any type, washed and sliced4 tablespoons olive oil, dividedSeasoning of

Posted in Baked, Brussels Sprouts, Cod, Mushrooms, Potato, Roasted, Side DIsh

Herb-Crusted Cod

Herb-Crusted-Cod

Herb-Crusted CodServe 3 (5-6 ounce portions) 1 pound Atlantic cod fillets1/2 cup panko crumbs1-2 tablespoons of your herbs of choice1 egg1/8 cup skim milk1 tablespoons vegetable oil Thaw (if frozen) fillets. Blot with paper towel to dry surface. Mix panko

Posted in Cod, Easy, Herb, Panko

Baked Cod and Wilted Spinach with Parmesan Panko Crumbs

Baked-Cod-and-Wilted-Spinach-with-Parmesan-Panko-Crumbs

Baked Cod and Wilted Spinach with Parmesan Panko CrumbsServes 2 12 ounces cod fillets 2 teaspoons olive oil, divided2 cloves garlic, mashed and minced6 cups (9 ounces by weight) baby spinach, torn1 tablespoon panko bread crumbs1 teaspoon parmesan cheese Preheat oven to 350.

Posted in Cod, Fish, Panko, Parmesan, Spinach

Baked Cod, Baked French Fries, and Brussels Sprouts

Baked-Cod-Dinner

Baked Cod with Baked French Fries and Brussels Sprouts with Balsamic GlazeServes 4 24 ounces Alaskan Cod fillets2 tablespoons butter Your preferred herbs (I used dill weed and Penzey’s Sunny Paris.)2 large Russet potatoes3 tablespoons olive oil1 tablespoon Parmesan cheese1

Posted in Brussels Sprouts, Cod, Cookbook, Fries

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