Blog Archives

MYST 115: Holiday Tips

It’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common to add a few pounds during the holidays. However,

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MYST 100: Trevor’s Team

Finally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou Or would you rather look like this?     

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MYST 98: GOYLA

I’m a nurse and we love our acronyms. Today we are talking about GOYLA and how GOYLA is one tool in your toolbox for weight loss. It may be the key to your success! Photo via PickUpImage.com, by DesignCoCo. —————————————————————

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MYST 93: Five Simple Steps

What if you could take just five simple steps and effortlessly lose up to 2.5 pounds a month? Without changing what you eat, logging your food, or increasing your activity? Would you give that a try? Photo via PickUpImage.com —————————————————————

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MYST 87: What Did I Do Wrong?

Why are some people successful, and they remain so, while others reach their goals, only to slide back into defeat? Is it avoidable? This show will talk about what I did wrong in my weight loss journey. This story will

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MYST 84 Trevitorial: Diet or Exercise?

or   or    Which is it? Diet or Exercise? When people hear that I once weighed 305 pounds (138kg) and was able to lose—and keep off—125 pounds (57Kg) I still get asked the same question: “So? What’s your secret?”  As

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MYST 82 Trevitorial: How to Fail Faster and Easier

Six Essential Techniques to Guarantee Failure at Anything You Attempt! Success? Sure, we all want success. Or at least we think we do. But so many people seem afraid of success that they self-sabotage their plans, which inevitably brings about

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MYST 78 Listener Question: I’m Stuck!

We’ve all had it happen to us. We have a goal. It might be to lose 50 pounds, write a book, or start a podcast. We are full of energy, excitement and make steady–sometimes spectacular–progress. And then suddenly, we get

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MYST 75 Trevitorial: Become Your Best Self, Starting NOW!

So what does the title mean? Are you your best right now? How many listeners believe they are their best self, right now? Let’s change the question: How many here believe they are better than they were a year ago? That’s a better

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MYST 71 Trevitorial: Is Your Goal Achievable?

The opening segment is from MYST 67 Trevitorial: Are Your Goals Dumb? NPR and their podcast TED Radio Hour can be found here. The specific show that I referenced in this Trevitorial is from November 26, 2014, and it is

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