Tag: Focused

MYST 115: Holiday Tips

http://traffic.libsyn.com/mystpodcast/MYST_115_Holiday_Tips.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIt’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common

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MYST 100: Trevor’s Team

http://traffic.libsyn.com/mystpodcast/MYST_100_Trevors_Team.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFinally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou

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MYST 98: GOYLA

http://traffic.libsyn.com/mystpodcast/MYST_98_GOYLA.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSI’m a nurse and we love our acronyms. Today we are talking about GOYLA and how GOYLA is one tool in your toolbox for weight loss. It may be the key

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MYST 93: Five Simple Steps

http://traffic.libsyn.com/mystpodcast/MYST_93_Five_Simple_Steps.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat if you could take just five simple steps and effortlessly lose up to 2.5 pounds a month? Without changing what you eat, logging your food, or increasing your activity? Would

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MYST 87: What Did I Do Wrong?

http://traffic.libsyn.com/mystpodcast/What_Did_I_Do_Wrong.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhy are some people successful, and they remain so, while others reach their goals, only to slide back into defeat? Is it avoidable? This show will talk about what I did

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MYST 84 Trevitorial: Diet or Exercise?

http://traffic.libsyn.com/mystpodcast/Episode_84_Trevitorial_Diet_and_Exer.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSor   or    Which is it? Diet or Exercise? When people hear that I once weighed 305 pounds (138kg) and was able to lose—and keep off—125 pounds (57Kg) I still get

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MYST 82 Trevitorial: How to Fail Faster and Easier

http://traffic.libsyn.com/mystpodcast/Episode_82_Trevitorial_Fail_Fast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSSix Essential Techniques to Guarantee Failure at Anything You Attempt! Success? Sure, we all want success. Or at least we think we do. But so many people seem afraid of success

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MYST 78 Listener Question: I’m Stuck!

http://traffic.libsyn.com/mystpodcast/Episode_78_Listener_Question_Im_Stuck.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe’ve all had it happen to us. We have a goal. It might be to lose 50 pounds, write a book, or start a podcast. We are full of energy, excitement

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MYST 75 Trevitorial: Become Your Best Self, Starting NOW!

http://traffic.libsyn.com/mystpodcast/Episode_75_Trevitorial_Be_Your_Best.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSSo what does the title mean? Are you your best right now? How many listeners believe they are their best self, right now? Let’s change the question: How many here believe they are

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MYST 71 Trevitorial: Is Your Goal Achievable?

http://traffic.libsyn.com/mystpodcast/Episode_71_Trevitorial_Achievable.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS The opening segment is from MYST 67 Trevitorial: Are Your Goals Dumb? NPR and their podcast TED Radio Hour can be found here. The specific show that I referenced in

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