Blog Archives

MYST 128: The Big Picture

My weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate more than 1300 calories OVER that budget, and yet

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MYST 124 Books for Success

All of my ideas and suggestions are from a variety of books. Here are my most important books for success in all areas of my life. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt

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MYST 121: Shopping for Success

Listen to learn four simple tricks to help you find more success while shopping for healthy food! Photos via Pixabay.com by ElasticComputeFarm (Grocery store) and DevilsApricot (Shopping cart) ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt

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MYST 115: Holiday Tips

It’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common to add a few pounds during the holidays. However,

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MYST 99: CHAF

You’ve probably heard the phrase “to separate the wheat from the chaff”. That means to remove the bad part of something, leaving the desirable part readily available. That’s not what CHAF is. It is another acronym that I made up

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MYST 97: Wrong Tools, Wrong Results

If you need to hang a picture on a wall, you need to first place a nail in the wall. You can use a frying pan (I know that it has been done) but a hammer will give you better

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MYST 96: Decision Fatigue Can Derail You!

What are you going to wear to work? What are you going to eat for breakfast? Which route are you taking to work? Where are you eating for lunch? What project are you taking care of first? How many decisions

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MYST 94: Planning Ahead for Success

Benjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Are you planning your weight loss success? Listen to find out the benefits of planning. Photo via Unsplash.com, by Bruno Belcastro ————————————————————— Music composed and

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MYST 84 Trevitorial: Diet or Exercise?

or   or    Which is it? Diet or Exercise? When people hear that I once weighed 305 pounds (138kg) and was able to lose—and keep off—125 pounds (57Kg) I still get asked the same question: “So? What’s your secret?”  As

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MYST 83 Trevitorial: Educated or Experienced?

Where was I? Did I abandon you? In my last show, I promised that you’d get another episode in the following week, and that while you were listening to it, I’d be in the hospital recovering from my bilateral total

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