Category: MYST

Five Secret Tricks to Regain Control of Your Eating (Part 1)

Let’s start with the beginning.  Most people are overweight in the US. Recent studies show more than 60% of people 12 and older are overweight, and about half are clinically obese. It’s not getting better over time, it is getting

Posted in Diets, Easy, MYST, Planning, Plate, Podcast, Portion Size

How to Make Crispy, Crunchy Fried Chicken

Crispy, crunchy, breaded chicken is easy. Simply deep fry it. But if you are looking for a healthier version, that requires baking it, and sometimes the results are not as crisp or crunchy as desired. I tried several versions, and

Posted in Baked, Chicken, Crispy, Crunchy, Goals, Motivation, MYST, Panko

Success Is Internal, But The Growth is External

“A creative man is motivated by the desire to achieve, not by the desire to beat others.” Ayn Rand My wife and I are re-watching the TV series “Mad Men” and one of the characters likes Ayn Rand. I like

Posted in LoseIt, Motivation, MYST, weight loss