Welcome to MYST!


This podcast is all about the little–but so very important–tips, tricks and life hacks that will help all of us move toward our goal weight, one day at a time!

Each short, 12-14 minute show will provide another piece of the weight loss puzzle.

3 comments on “Welcome to MYST!
  1. Charles says:

    Trevor I have a question that I believe you have answered before. I had the breathing test done by a dietitian at the VA clinic to find my BMR. It came out to be 1670. And the calculators generally show it should be 1870 I believe. I know from lots of reading I do that I have been very bad about eating below what I should be eating. My question is how do I really rest my BMR and how much should I really be eating and still lose weight but only slowly. And how does my walking using fitbit figure in to that.
    Thank you so much.
    And I do respect what you are doing here greatly

  2. Charles says:

    Trevor
    I have another question you maybe able to answer. Thursday, my step son invited his physical trainer to eat with us, and he mad a comment that I have been trying to find research the back it up. He says that the best way to lose it to as he puts it force a drop of say 2 or 3 pounds then give the body a rest, meaning to hold at that weight for a week or more before working on another 2 or 3 pound drop. Now he is one that pushes weight training and not cardo training. Do you have any information on way or the other on this?
    Thanks
    Charles

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