MYST 138 Stress Eating

Stress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating?

The most basic method is to reduce the stress that is pushing us to eat. I realize that is easier said than done, but there are four common stressors–financial, health, family and career–and each can be handled. This is NOT an easy problem to correct, but ignoring it will not make the stress go away.

Work stressors
Work stressors

Photo via Pixabay, by TeroVesalainen.

Listen to Episode 114 to learn how alcohol could derail your weight loss program.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 104: The Horrible Morning Ritual

Should you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it?

I think so. Listen and find out why.

The hard truth!
The hard truth!

Photo via Pixabay.com by Mojzabreginfo.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on Pixabay.com are licensed under Creative Commons Zero

MYST 86: Changes….Everything Changes!

It has been a long time since the last episode, and many things have changed in my life. Many changes have happened to me, and changes alter everything. Sometimes for the good, sometimes for the bad.

But the show is back and it is also changed. For the good, I think.

These will be shorter shows, averaging 12-14 minutes and will focus on different aspects of weight loss. (This show is longer than most at about 17 minutes.) Each show will talk about just one concept. Each concept will be another piece of the weight loss puzzle. These are shorter than most of the earlier shows, because I want everyone to have  chance to listen, without a large time commitment.

And the shows are going to be twice a week now. New shows will released on Mondays and Fridays. I’ve chosen those days because I think they are the biggest days for people trying to lose weight. On Monday, many people are frustrated from have made poor choices over the weekend and on Monday morning are looking to “get back on track”. Hopefully a new show will help restart your drive to succeed.

Friday is different. It is the day before the weekend starts, and therefore is my last chance to give you a bit of help. I want these shows to give you more strength to stay on track.

Please tell me what you think of this new show, and the forthcoming episodes! And, if you enjoy the shows, I would really appreciate if you shared a link to the shows so that others can listen and hopefully learn something new.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!