Tag: Stress

MYST 138 Stress Eating

http://traffic.libsyn.com/mystpodcast/MYST_138_Stress_Eating.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSStress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method

Posted in Podcast Tagged with: , , , ,

MYST 104: The Horrible Morning Ritual

http://traffic.libsyn.com/mystpodcast/MYST_104_The_Horrible_Morning_Ritual.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSShould you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and

Posted in Podcast Tagged with: , , , , ,

MYST 86: Changes….Everything Changes!

http://traffic.libsyn.com/mystpodcast/Changes_Show_Completed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIt has been a long time since the last episode, and many things have changed in my life. Many changes have happened to me, and changes alter everything. Sometimes for the

Posted in Podcast Tagged with: , , ,