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MYST 104: The Horrible Morning Ritual

Should you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and find out why. Photo via Pixabay.com by Mojzabreginfo. —————————————————————

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MYST 86: Changes….Everything Changes!

It has been a long time since the last episode, and many things have changed in my life. Many changes have happened to me, and changes alter everything. Sometimes for the good, sometimes for the bad. But the show is

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