Tag: Food

MYST 142: What is food?

http://traffic.libsyn.com/mystpodcast/MYST_142_What_is_Food.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAt the very basic level, food is energy and nutrients. It is what keeps our bodies functioning and growing. That is a pretty simple way of viewing food, but it is

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MYST 133: Supplements

http://traffic.libsyn.com/mystpodcast/MYST_133_Supplements.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss supplements! Are they real? Sure. Do they work. Sure. Do they work as advertised? Well, that is a very different question. Today we talk about many different weight loss

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MYST 125 Three Common Questions

http://traffic.libsyn.com/mystpodcast/MYST_125_Three_Questions.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSLet’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to

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MYST 121: Shopping for Success

http://traffic.libsyn.com/mystpodcast/MYST_121_Shopping_for_Success.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSListen to learn four simple tricks to help you find more success while shopping for healthy food! Photos via Pixabay.com by ElasticComputeFarm (Grocery store) and DevilsApricot (Shopping cart) ————————————————————— Music composed and performed

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MYST 119: Cooking For Yourself

http://traffic.libsyn.com/mystpodcast/MYST_119_Cooking_For_Yourself.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPhotos via Pixabay.com by RonPorter. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work,

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MYST 101 Diet Disasters

http://traffic.libsyn.com/mystpodcast/MYST_101_Diet_Disasters.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat are you going to do when–not if–you have a diet disaster? How are you going to move beyond the realization that you made bad choices and move towards success? Photo

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MYST 100: Trevor’s Team

http://traffic.libsyn.com/mystpodcast/MYST_100_Trevors_Team.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFinally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou

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MYST 99: CHAF

http://traffic.libsyn.com/mystpodcast/MYST_99_CHAF.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYou’ve probably heard the phrase “to separate the wheat from the chaff”. That means to remove the bad part of something, leaving the desirable part readily available. That’s not what CHAF

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MYST 94: Planning Ahead for Success

http://traffic.libsyn.com/mystpodcast/MYST_93_Why_You_Need_to_Plan_Ahead.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBenjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Are you planning your weight loss success? Listen to find out the benefits of planning. Photo

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MYST 93: Five Simple Steps

http://traffic.libsyn.com/mystpodcast/MYST_93_Five_Simple_Steps.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat if you could take just five simple steps and effortlessly lose up to 2.5 pounds a month? Without changing what you eat, logging your food, or increasing your activity? Would

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