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MYST 138 Stress Eating

Stress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method is to reduce the stress that is pushing us

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MYST 122: Success Beyond the Scale

Photos via Pixabay.com by PublicDomainPictures (Tape Measure) Gadini (Blood Pressure Monitor ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot,

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