Tag: Calories

MYST 161 Just Say No

http://traffic.libsyn.com/mystpodcast/MYST_161_Just_Say_No.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat are you going to do when you are offered a special treat during this holiday season? Photo via Pixabay, by Silviarita __________________________ Music composed and performed by Jason Shaw, courtesy

Posted in Podcast Tagged with: , , , , ,

MYST 139: Get Obsessed!

http://traffic.libsyn.com/mystpodcast/MYST_139_Get_Obsessed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat is an obsession?According to Merriam-Webster: According to Merriam-Webster: a persistent disturbing preoccupation with an often unreasonable idea or feeling; According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V): recurrent

Posted in Podcast Tagged with: , , , , ,

MYST 113: Calorie Counting or Food Choices?

http://traffic.libsyn.com/mystpodcast/MYST_113_Calorie_Counting_or_Food_Choices.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCalories are calories, right? I mean, if over 7 days you burn 3500 calories more than you consume, doesn’t that mean you will automatically lose 1 pound? Popcorn, apples, butter, quinoa,

Posted in Podcast Tagged with: , , , ,

MYST 109: Strategies and Tactics

http://traffic.libsyn.com/mystpodcast/MYST_109_Strategies_and_Tactics.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPhotos via Pixabay.com by Jarmoluk. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work,

Posted in Podcast Tagged with: , , , , , ,