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MYST 113: Calorie Counting or Food Choices?

Calories are calories, right? I mean, if over 7 days you burn 3500 calories more than you consume, doesn’t that mean you will automatically lose 1 pound? Popcorn, apples, butter, quinoa, bacon, tofu, lentils and dark chocolate. A calorie is

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MYST 109: Strategies and Tactics

Photos via Pixabay.com by Jarmoluk. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can

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