Tag: Fat

MYST 160 Words Have Power

http://traffic.libsyn.com/mystpodcast/MYST_160_Words_Have_Power.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThis episode is not really about a specific weight-loss technique, but more of a philosophical discussion of some of the attitudes that surround the people who are on this journey (and

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MYST 158: Evolution

http://traffic.libsyn.com/mystpodcast/MYST_158_body.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSQuick quiz: You are starving–literally. Which food do you choose:  or  Photo via Pixabay.com by silviarita Our brains are hardwired to prefer the taste of sweet and salt, and fat (which is

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MYST 157: Weight Loss is Wrong

http://traffic.libsyn.com/mystpodcast/MYST_157_Weight_Loss_is_Wrong.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFirst things first: Calories In/ Calories Out (CI/CO) works and it works for everyone. It’s just that there are two problems with assuming that CI/CO is the be-all and end-all of weight

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MYST 126: Why We Become Overweight

http://traffic.libsyn.com/mystpodcast/MYST_126_Why_We_Become_Overweight.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBeing overweight–obese–fat–is caused by eating more calories than we burn. But that is a bit simplistic. There are many more factors that make our problem more difficult to fight. In this

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