Blog Archives

MYST 109: Strategies and Tactics

Photos via Pixabay.com by Jarmoluk. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can

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MYST 101 Diet Disasters

What are you going to do when–not if–you have a diet disaster? How are you going to move beyond the realization that you made bad choices and move towards success? Photo via StockSnap.io, by Alex Wong. ————————————————————— Music composed and

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MYST 98: GOYLA

I’m a nurse and we love our acronyms. Today we are talking about GOYLA and how GOYLA is one tool in your toolbox for weight loss. It may be the key to your success! Photo via PickUpImage.com, by DesignCoCo. —————————————————————

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MYST 92: Do! Don’t Try! No Excuses!

Like the oft-quoted Yoda in Star Wars, “Do or do not. There is no try” I make it more blunt. Do it. Now. Or don’t bother. Here is one of the first “tough love” episodes. This show may cost me

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MYST 91: Motivation and Inspiration

“Help! I need motivation!” How many times do I read that in LoseIt! from members who are not losing weight. And unfortunately, no one can help them. Oh, we can inspire them, but that really doesn’t do much. Inspiration are

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MYST 89: You Need To Eat Your BMR

In the last show, I talked about what BMR meant and why it was important. In this show we get into more details of the consequences of ignoring your BMR. Weight loss is all about calories in, calories out, but

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MYST 87: What Did I Do Wrong?

Why are some people successful, and they remain so, while others reach their goals, only to slide back into defeat? Is it avoidable? This show will talk about what I did wrong in my weight loss journey. This story will

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