Blog Archives

How to Make Crispy, Crunchy Fried Chicken


Crispy, crunchy, breaded chicken is easy. Simply deep fry it. But if you are looking for a healthier version, that requires baking it, and sometimes the results are not as crisp or crunchy as desired. I tried several versions, and

Posted in Baked, Chicken, Crispy, Crunchy, Goals, Motivation, MYST, Panko

Angel Hair Pasta and Fried Eggs


Angel Hair Pasta and Fried Eggs Basic Instructions, you can vary as you wish: Boil pasta. While pasta boils, saute mashed garlic in olive oil until fragrant. Toss in panko, let the crumbs toast a bit. Remove to a bowl,

Posted in Easy, Eggs, Garlic, Olive Oil, Panko, Parmesan, Pasta

Herb-Crusted Cod


Herb-Crusted CodServe 3 (5-6 ounce portions) 1 pound Atlantic cod fillets1/2 cup panko crumbs1-2 tablespoons of your herbs of choice1 egg1/8 cup skim milk1 tablespoons vegetable oil Thaw (if frozen) fillets. Blot with paper towel to dry surface. Mix panko

Posted in Cod, Easy, Herb, Panko

Baked Cod and Wilted Spinach with Parmesan Panko Crumbs


Baked Cod and Wilted Spinach with Parmesan Panko CrumbsServes 2 12 ounces cod fillets 2 teaspoons olive oil, divided2 cloves garlic, mashed and minced6 cups (9 ounces by weight) baby spinach, torn1 tablespoon panko bread crumbs1 teaspoon parmesan cheese Preheat oven to 350.

Posted in Cod, Fish, Panko, Parmesan, Spinach

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