Tag: Diet

MYST 159: Three Ways to Fail

http://traffic.libsyn.com/mystpodcast/MYST_159_Three_Ways_to_Fail.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSOkay, time for the ugly truth. Most people who start a weight loss program do not succeed. And those who do reach their goal weight regain eventually regain most or all

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MYST 146: Exercise on Purpose

http://traffic.libsyn.com/mystpodcast/MYST_146_Exercise_on_Purpose.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThe US has a problem. Well, it has many problems, but a major health problem is that as a whole, we are overweight. Why are we overweight? We eat too much

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MYST 139: Get Obsessed!

http://traffic.libsyn.com/mystpodcast/MYST_139_Get_Obsessed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat is an obsession?According to Merriam-Webster: According to Merriam-Webster: a persistent disturbing preoccupation with an often unreasonable idea or feeling; According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V): recurrent

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MYST 120: Preventing Your Success

http://traffic.libsyn.com/mystpodcast/MYST_120_Preventing_Your_Success.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSDo you have something in your menu that is preventing you from finding success? Photos via Pixabay.com by 422737 (sugar) and StevePB (Coca Cola) ————————————————————— Music composed and performed by Jason Shaw,

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MYST 116: Diet Vacations

http://traffic.libsyn.com/mystpodcast/MYST_116_Diet_Vacations.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYou measure your food. Log it. Track it. Compare it to your budget. Eliminate one item so you can have extra of something else. And you’ve been doing this for months?

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MYST 108 Myths 1

http://traffic.libsyn.com/mystpodcast/MYST_108_Myths_1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss myths, scams, quackery and food-woo. Many, many bogus ideas are floating around (read Facebook, Twitter or Pinterest if you want some examples) and I will explain four different topics

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MYST 105 What I Don’t Want To Do

http://traffic.libsyn.com/mystpodcast/MYST_105_What_I_Dont_Want_To_Do.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all have tasks in our lives that we would rather avoid. That is human nature. But no matter how we feel about some activities, if we ignore them, the problem

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MYST 104: The Horrible Morning Ritual

http://traffic.libsyn.com/mystpodcast/MYST_104_The_Horrible_Morning_Ritual.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSShould you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and

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MYST 103: Busting a Plateau

http://traffic.libsyn.com/mystpodcast/MYST_103_Busting_a_Plateau.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now

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MYST 101 Diet Disasters

http://traffic.libsyn.com/mystpodcast/MYST_101_Diet_Disasters.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat are you going to do when–not if–you have a diet disaster? How are you going to move beyond the realization that you made bad choices and move towards success? Photo

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