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MYST 134: Resolutions

Photo via Pixabay by Covi. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can

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MYST 120: Preventing Your Success

Do you have something in your menu that is preventing you from finding success? Photos via Pixabay.com by 422737 (sugar) and StevePB (Coca Cola) ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover

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MYST 107: Triggers

What causes you to make poor choices–or no choices at all? We all have our individual triggers. Knowing yours may be the difference between success and failure. Between weight loss and weight gain. Photos via Pixabay.com by Brett Hondow. —————————————————————

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MYST 102: Anxiety and Weight Loss

We all have anxiety, and it can be debilitating. But when you are trying to lose weight, anxiety will actually slow your ability to lose. Wrose than that, it could actually make you gain weight. Why? Anxiety causes biological responses

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MYST 97: Wrong Tools, Wrong Results

If you need to hang a picture on a wall, you need to first place a nail in the wall. You can use a frying pan (I know that it has been done) but a hammer will give you better

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MYST 87: What Did I Do Wrong?

Why are some people successful, and they remain so, while others reach their goals, only to slide back into defeat? Is it avoidable? This show will talk about what I did wrong in my weight loss journey. This story will

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MYST 82 Trevitorial: How to Fail Faster and Easier

Six Essential Techniques to Guarantee Failure at Anything You Attempt! Success? Sure, we all want success. Or at least we think we do. But so many people seem afraid of success that they self-sabotage their plans, which inevitably brings about

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