Blog Archives

Broccoli and Cheddar Quiche

Ready-2Bto-2Beat

Broccoli and Cheddar QuicheServes 6 One 9″ pie crust (store bought or homemade–I used store bought because I was in a hurry.)1 large head of broccoli, cut into bite-sied chunks1 whole egg3 egg whitesSpices/Herbs (I used 1 tsp Penzey’s Sunny

Posted in Baked, Breakfast, Broccoli, Brunch, Cheddar, Eggs, Quiche

Bacon-Corn Broccoli Slaw and Jalapeno-Cheddar Polenta

Bacon-Corn-slaw-jalapneo-polenta-and-salmon

Bacon-Corn Broccoli Slaw Serves 4 2 strips bacon (reserve 3 tablespoons bacon grease)1 cup frozen corn kernels (or the equivalent cut from the fresh cobs.)1/2 cup diced onion12 ounce package of pre-cut broccoli slaw 1/2 cup Greek yogurt3 tablespoons cider vinegar1

Posted in Bacon, Broccoli, Cheddar, Polenta, Side DIsh, Slaw

Ginger Broccoli Pork Stir Fry

Ginger-Pork-Broccoli

Ginger Broccoli Pork Stir Fry Serves 6 3 cups fresh (or frozen) broccoli 24 ounces pork, sliced into 1″ x 1/2″ strips 1 tablespoon + 1 teaspoon olive oil 1 medium onion, sliced 2 cloves garlic, smashed and minced 10 teaspoons

Posted in Asian, Broccoli, Ginger, Pork

BBQ Sauce, Pan Fried Chicken Thighs and Two Side Dishes

BBQ-Chicken-Cheese-Potatoes-and-Cheesy-Brocolli

Pan-Fried Chicken Thighs, topped with Homemade Barbecue Sauce and sides of Cheesy Mashed Potatoes and Cheesy Roasted BroccoliServes 4 8 chicken thighs (or 16 ounces chicken breast)1 tablespoon olive oil1 onion, sliced thinly2 cloves garlic, mashed and mincedBarbecue sauce (recipe follows)Your preferred seasoning

Posted in Broccoli, Cheese, Chicken, Potato, Sauce, Side DIsh

Broccoli Cheddar Frittata

Broccolu-Frittata

Broccoli Cheddar FrittataServes 4 1 bag frozen broccoli florets, thawed (about 4 cups)1/4 cup onion1 teaspoon olive oil4 whole eggs6 egg whitesYour preferred herb blend (I really like Penzey’s Sunny Paris for ALL egg dishes.)1/4 cup shredded cheddar cheese Heat a 10 inch

Posted in Broccoli, Cookbook, Eggs, Frittata

Herb Crusted Chicken Thighs with Steamed Broccoli and Acorn Squash

Two-Meals-001

Herb-Crusted Chicken Thighs, with Steamed Broccoli and Acorn Squash Serves 4 4 boneless, skinless chicken thighs (approximately 5 ounces each) 2 large eggs 1 cup panko bread crumbs Herb blend of your choice (I used Penzy’s Sunny Paris.) 2 teaspoons olive oil

Posted in Broccoli, Chicken, Cookbook, Squash

Broccoli and Cheddar Frittata

Frittata-and-Chicken-003

Broccoli and Cheddar FrittataServes 4 12 ounce bag of frozen broccoli florets, thawed2 tablespoons onions, diced8 egg whites2 whole eggs2 teaspoons olive oil1/2 cup shredded cheddar cheese 1.   Turn on your oven broiler to high.2.   Separate the 8 eggs into

Posted in Breakfast, Broccoli, Cheddar, Eggs, Frittata

Moo Shu Vegetables on Shirataki Noodles

Moo-Shu-Vegetables-with-Shirataki-Noodles-009

      Moo Shu Vegetables on Shirataki Noodles                   Serve 4 4 large eggs 12 ounce bag of Broccoli Slaw (or other shredded vegetable, approximately 4 cups) 1 cup bean sprouts (fresh) 1 cup shredded carrots 6 ounce bag snow peas,

Posted in Asian, Broccoli, Carrots, Garlic, Ginger, Shirataki

Broccoli and Cheddar Quiche

Brunch-and-Dinner-011

Broccoli and Cheddar Quiche 1 prepared pie crust (or your preferred pie crust recipe) 1/2 cup onion, diced1 cup mushrooms, sliced1 clove garlic, crushedfresh ground black pepper, to taste1 tsp olive oil 1 cup cottage cheese1 whole egg2 egg whites1

Posted in Broccoli, Cheddar, Eggs, Quiche

Please help support the show.

Go to my Crowdfunding page on Patreon
I have a variety of rewards for different pledges. Check them out!

Subscribe to Podcast