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MYST 126: Why We Become Overweight

Being overweight–obese–fat–is caused by eating more calories than we burn. But that is a bit simplistic. There are many more factors that make our problem more difficult to fight. In this episode, part 1 of a 2 part show, we

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MYST 105 What I Don’t Want To Do

We all have tasks in our lives that we would rather avoid. That is human nature. But no matter how we feel about some activities, if we ignore them, the problem does not go away. That means we need to

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