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Broccoli and Cheddar Quiche

Ready-2Bto-2Beat

Broccoli and Cheddar QuicheServes 6 One 9″ pie crust (store bought or homemade–I used store bought because I was in a hurry.)1 large head of broccoli, cut into bite-sied chunks1 whole egg3 egg whitesSpices/Herbs (I used 1 tsp Penzey’s Sunny

Posted in Baked, Breakfast, Broccoli, Brunch, Cheddar, Eggs, Quiche

Bacon-Cheddar Popcorn Salad

Popcorn-salad

Bacon-Cheddar Popcorn Salad Seriously?I saw this in the deli at my local grocery store. I normally don’t shop the deli, because there is little to choose from that meets our caloric and sodium menu plans. However, they had a healthier

Posted in Bacon, Cheddar, popcorn, Salad, Side DIsh

Bacon-Corn Broccoli Slaw and Jalapeno-Cheddar Polenta

Bacon-Corn-slaw-jalapneo-polenta-and-salmon

Bacon-Corn Broccoli Slaw Serves 4 2 strips bacon (reserve 3 tablespoons bacon grease)1 cup frozen corn kernels (or the equivalent cut from the fresh cobs.)1/2 cup diced onion12 ounce package of pre-cut broccoli slaw 1/2 cup Greek yogurt3 tablespoons cider vinegar1

Posted in Bacon, Broccoli, Cheddar, Polenta, Side DIsh, Slaw

Bacon and Cheddar Stuffed Mushrooms

Stuffed-Mushrooms

Bacon and Cheddar Stuffed MushroomsMakes 24 Mushrooms 24 large button mushrooms2 slices bread, torn3 tablespoons bacon bits (or 2 slices bacon, crumbled)1 cup finely shredded cheddar cheese Remove stems from cleaned mushrooms. Finely mince the stems. Preheat oven to 375F.

Posted in Appetizer, Bacon, Cheddar, Mushrooms

Broccoli and Cheddar Frittata

Frittata-and-Chicken-003

Broccoli and Cheddar FrittataServes 4 12 ounce bag of frozen broccoli florets, thawed2 tablespoons onions, diced8 egg whites2 whole eggs2 teaspoons olive oil1/2 cup shredded cheddar cheese 1.   Turn on your oven broiler to high.2.   Separate the 8 eggs into

Posted in Breakfast, Broccoli, Cheddar, Eggs, Frittata

Wild Rice, Cheddar and Spinach Pie

Breakfast-and-Rice-Pie-006

 Wild Rice, Cheddar and Spinach Pie Serves 6 1 tablespoon olive oil1 cup onion, minced3 cloves garlic, crushed and minced1 box frozen, chopped spinach, thawed and squeezed dry3 cups cooked wild rice1/2 cup sharp cheddar cheese3 whole eggs, whisked togetherCooking

Posted in Cheddar, Eggs, Pie, Spinach, Wild RIce

Broccoli and Cheddar Quiche

Brunch-and-Dinner-011

Broccoli and Cheddar Quiche 1 prepared pie crust (or your preferred pie crust recipe) 1/2 cup onion, diced1 cup mushrooms, sliced1 clove garlic, crushedfresh ground black pepper, to taste1 tsp olive oil 1 cup cottage cheese1 whole egg2 egg whites1

Posted in Broccoli, Cheddar, Eggs, Quiche

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