Blog Archives

MYST 129: Are You Tripolar?

You all know about “bipolar” but what do you know about “tripolar”? This is not a mental illness, but it is a mental condition, a state of mind, which can prevent you from achieving any of your goals. Listen for

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MYST 127: How Can We Adapt

In the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk about how to adapt our lives so that we

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MYST 124 Books for Success

All of my ideas and suggestions are from a variety of books. Here are my most important books for success in all areas of my life. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt

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MYST 96: Decision Fatigue Can Derail You!

What are you going to wear to work? What are you going to eat for breakfast? Which route are you taking to work? Where are you eating for lunch? What project are you taking care of first? How many decisions

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MYST 79 Trevitorial: I Have No Willpower!

“I want a donut! I have no willpower!” When was the last time you thought that? Maybe you have even shouted it, as you reach for a second donut at the office, or into that bag of dark chocolate covered almonds

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