Tag: Goal

MYST 157: Weight Loss is Wrong

http://traffic.libsyn.com/mystpodcast/MYST_157_Weight_Loss_is_Wrong.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFirst things first: Calories In/ Calories Out (CI/CO) works and it works for everyone. It’s just that there are two problems with assuming that CI/CO is the be-all and end-all of weight

Posted in Podcast Tagged with: , , , , , , , , , ,

MYST 154: Nothing for Nothing

http://traffic.libsyn.com/mystpodcast/MYST_154_Nothing_for_Nothing.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSTANSTAAFL: There Ain’t No Such Thing As A Free Lunch You get what you pay for. My phrase: You don’t get nothing for nothing.  (Yeah. I know it’s poor grammar.) The

Posted in Podcast Tagged with: , , , , , , ,

MYST 150: Are You Strong Enough (Scott Wilson, part 1)

http://traffic.libsyn.com/mystpodcast/MYST_150_Scott_Wilson_1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAchieving any goal takes strength. Losing weight is no different, but physical strength is not as important as emotional strength. In today’s episode, we talk with longtime friend of Make Your Someday

Posted in Podcast Tagged with: , , , , , , , ,

MYST 148: Participation Trophies

http://traffic.libsyn.com/mystpodcast/MYST_148_Participation_Trophies.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is an unforgiving foe. There are no participation trophies given out because you “tried hard” and “always showed up.” The trophy is only given when you reach your goal

Posted in Podcast Tagged with: , ,

MYST 144: Affirmations

http://traffic.libsyn.com/mystpodcast/MYST_144_Affirmations.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThis episode will be a little different. I don’t have any new food tips to make your meals exciting. I am not going to talk about a new trick to help

Posted in Podcast Tagged with: , , ,

MYST 129: Are You Tripolar?

http://traffic.libsyn.com/mystpodcast/MYST_129_Are_You_Tripolar.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYou all know about “bipolar” but what do you know about “tripolar”? This is not a mental illness, but it is a mental condition, a state of mind, which can prevent

Posted in Podcast Tagged with: , , , ,

MYST 115: Holiday Tips

http://traffic.libsyn.com/mystpodcast/MYST_115_Holiday_Tips.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIt’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common

Posted in Podcast Tagged with: , , , , ,

MYST 110 Overwhelming–How to Survive That Feeling

http://traffic.libsyn.com/mystpodcast/MYST_110_Overwhelming.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSDo you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence. Create bite-sized goals Prioritize a list

Posted in Podcast Tagged with: , , , , , , , , , , ,

MYST 100: Trevor’s Team

http://traffic.libsyn.com/mystpodcast/MYST_100_Trevors_Team.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFinally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou

Posted in Podcast Tagged with: , , , , , , , , ,

MYST 99: CHAF

http://traffic.libsyn.com/mystpodcast/MYST_99_CHAF.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYou’ve probably heard the phrase “to separate the wheat from the chaff”. That means to remove the bad part of something, leaving the desirable part readily available. That’s not what CHAF

Posted in Podcast Tagged with: , , , , ,