Blog Archives

MYST 129: Are You Tripolar?

You all know about “bipolar” but what do you know about “tripolar”? This is not a mental illness, but it is a mental condition, a state of mind, which can prevent you from achieving any of your goals. Listen for

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MYST 115: Holiday Tips

It’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common to add a few pounds during the holidays. However,

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MYST 110 Overwhelming–How to Survive That Feeling

Do you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence. Create bite-sized goals Prioritize a list Ask for help! Listen for more details!

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MYST 100: Trevor’s Team

Finally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou Or would you rather look like this?     

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MYST 99: CHAF

You’ve probably heard the phrase “to separate the wheat from the chaff”. That means to remove the bad part of something, leaving the desirable part readily available. That’s not what CHAF is. It is another acronym that I made up

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MYST 98: GOYLA

I’m a nurse and we love our acronyms. Today we are talking about GOYLA and how GOYLA is one tool in your toolbox for weight loss. It may be the key to your success! Photo via PickUpImage.com, by DesignCoCo. —————————————————————

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MYST 97: Wrong Tools, Wrong Results

If you need to hang a picture on a wall, you need to first place a nail in the wall. You can use a frying pan (I know that it has been done) but a hammer will give you better

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MYST 96: Decision Fatigue Can Derail You!

What are you going to wear to work? What are you going to eat for breakfast? Which route are you taking to work? Where are you eating for lunch? What project are you taking care of first? How many decisions

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MYST 94: Planning Ahead for Success

Benjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Are you planning your weight loss success? Listen to find out the benefits of planning. Photo via Unsplash.com, by Bruno Belcastro ————————————————————— Music composed and

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MYST 93: Five Simple Steps

What if you could take just five simple steps and effortlessly lose up to 2.5 pounds a month? Without changing what you eat, logging your food, or increasing your activity? Would you give that a try? Photo via PickUpImage.com —————————————————————

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