Tag: Family

MYST 138 Stress Eating

http://traffic.libsyn.com/mystpodcast/MYST_138_Stress_Eating.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSStress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method

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MYST 127: How Can We Adapt

http://traffic.libsyn.com/mystpodcast/MYST_127_How_Can_We_Adapt.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk

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MYST 126: Why We Become Overweight

http://traffic.libsyn.com/mystpodcast/MYST_126_Why_We_Become_Overweight.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBeing overweight–obese–fat–is caused by eating more calories than we burn. But that is a bit simplistic. There are many more factors that make our problem more difficult to fight. In this

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MYST 114: Food Pushers

http://traffic.libsyn.com/mystpodcast/MYST_114_Food_Pushers_and_Haters.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS“Wow! You are really doing good! You’ve lost a lot of weight! Oh, yeah, I made brownies, just for you. I put the plate in the office kitchen. Help yourself!” How

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MYST 65: Find Some Peace

http://traffic.libsyn.com/mystpodcast/Episode_65_Find_Some_Peace.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn this so very busy time of year, my most heartfelt wish is that you find a few minutes each day that are just for yourself. Find those minutes–steal them if

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