Blog Archives

MYST 121: Shopping for Success

Listen to learn four simple tricks to help you find more success while shopping for healthy food! Photos via Pixabay.com by ElasticComputeFarm (Grocery store) and DevilsApricot (Shopping cart) ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt

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MYST 116: Diet Vacations

You measure your food. Log it. Track it. Compare it to your budget. Eliminate one item so you can have extra of something else. And you’ve been doing this for months? Years? Take a vacation! Photos via Pixabay.com by mozjagrebinfo.

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MYST 112 Losing and Finding YOUR Inspiration

Where do you find your inspiration? What happens when you lose it? This is an episode that I recorded in June, 2015. Almost immediately after recording this, my own muse vanished. Later, I bought a new computer and moved all

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MYST 111: Weight Loss and Politics

Yes. I actually dared bring politics into my podcast. Besides religion, politics is major one of the most polarizing topics. It can quickly bring out the ugly side of people. Don’t worry. I don’t get too bad. (Just a little

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MYST 101 Diet Disasters

What are you going to do when–not if–you have a diet disaster? How are you going to move beyond the realization that you made bad choices and move towards success? Photo via StockSnap.io, by Alex Wong. ————————————————————— Music composed and

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MYST 100: Trevor’s Team

Finally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou Or would you rather look like this?     

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MYST 99: CHAF

You’ve probably heard the phrase “to separate the wheat from the chaff”. That means to remove the bad part of something, leaving the desirable part readily available. That’s not what CHAF is. It is another acronym that I made up

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MYST 96: Decision Fatigue Can Derail You!

What are you going to wear to work? What are you going to eat for breakfast? Which route are you taking to work? Where are you eating for lunch? What project are you taking care of first? How many decisions

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MYST 94: Planning Ahead for Success

Benjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Are you planning your weight loss success? Listen to find out the benefits of planning. Photo via Unsplash.com, by Bruno Belcastro ————————————————————— Music composed and

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MYST 85 Trevitorial: Success Without Total Effort?

Photo by Vincezo Di Giorgi via StockSnap “Don’t put in half the effort, unless you are okay with half the results!” What an excellent motto. I’m happy to say that I wrote it….well, I wrote it after reading it in

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