Tag: Choose

MYST 158: Evolution

http://traffic.libsyn.com/mystpodcast/MYST_158_body.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSQuick quiz: You are starving–literally. Which food do you choose:  or  Photo via Pixabay.com by silviarita Our brains are hardwired to prefer the taste of sweet and salt, and fat (which is

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MYST 121: Shopping for Success

http://traffic.libsyn.com/mystpodcast/MYST_121_Shopping_for_Success.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSListen to learn four simple tricks to help you find more success while shopping for healthy food! Photos via Pixabay.com by ElasticComputeFarm (Grocery store) and DevilsApricot (Shopping cart) ————————————————————— Music composed and performed

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MYST 116: Diet Vacations

http://traffic.libsyn.com/mystpodcast/MYST_116_Diet_Vacations.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYou measure your food. Log it. Track it. Compare it to your budget. Eliminate one item so you can have extra of something else. And you’ve been doing this for months?

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MYST 112 Losing and Finding YOUR Inspiration

http://traffic.libsyn.com/mystpodcast/MYST_112_Inspiration.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhere do you find your inspiration? What happens when you lose it? This is an episode that I recorded in June, 2015. Almost immediately after recording this, my own muse vanished.

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MYST 111: Weight Loss and Politics

http://traffic.libsyn.com/mystpodcast/MYST_111_Weight_Loss_and_Politics.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYes. I actually dared bring politics into my podcast. Besides religion, politics is major one of the most polarizing topics. It can quickly bring out the ugly side of people. Don’t

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MYST 101 Diet Disasters

http://traffic.libsyn.com/mystpodcast/MYST_101_Diet_Disasters.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat are you going to do when–not if–you have a diet disaster? How are you going to move beyond the realization that you made bad choices and move towards success? Photo

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MYST 100: Trevor’s Team

http://traffic.libsyn.com/mystpodcast/MYST_100_Trevors_Team.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFinally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou

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MYST 99: CHAF

http://traffic.libsyn.com/mystpodcast/MYST_99_CHAF.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYou’ve probably heard the phrase “to separate the wheat from the chaff”. That means to remove the bad part of something, leaving the desirable part readily available. That’s not what CHAF

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MYST 96: Decision Fatigue Can Derail You!

http://traffic.libsyn.com/mystpodcast/MYST_96_Decision_Fatigue.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat are you going to wear to work? What are you going to eat for breakfast? Which route are you taking to work? Where are you eating for lunch? What project

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MYST 94: Planning Ahead for Success

http://traffic.libsyn.com/mystpodcast/MYST_93_Why_You_Need_to_Plan_Ahead.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBenjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Are you planning your weight loss success? Listen to find out the benefits of planning. Photo

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