Blog Archives

MYST 131: Plan B

Is your original plan a handoff to the running back? Or are you going to pass to the wide receiver? You need to have multiple plans based on what the defenders are doing. So, what happens when your weight loss

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MYST 130: Big, Small and Now

“Dream big. Start small. But most of all, start.” ~Simon Sinek Photo via Pixabay by TookaPic. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of

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MYST 116: Diet Vacations

You measure your food. Log it. Track it. Compare it to your budget. Eliminate one item so you can have extra of something else. And you’ve been doing this for months? Years? Take a vacation! Photos via Pixabay.com by mozjagrebinfo.

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MYST 112 Losing and Finding YOUR Inspiration

Where do you find your inspiration? What happens when you lose it? This is an episode that I recorded in June, 2015. Almost immediately after recording this, my own muse vanished. Later, I bought a new computer and moved all

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MYST 110 Overwhelming–How to Survive That Feeling

Do you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence. Create bite-sized goals Prioritize a list Ask for help! Listen for more details!

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MYST 109: Strategies and Tactics

Photos via Pixabay.com by Jarmoluk. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can

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MYST 66 Trevitorial: The Wasted Resolution

  Resolutions are like Spam. When you first see the can (or say the resolution) it sounds great, but later, when you really get into it….it’s not as appealing.* A resolution is a statement, usually made without a lot of

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