Blog Archives

MYST 74 Trevitorial: Release Control and Succeed!

Are you a perfectionist? Do you need to control everything? Do you become upset when your plan go off-course? I will share my experiences, and lay open a side of my personality that few people see now, but one that

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MYST 67 Trevitorial: Are Your Goals Dumb?

Photo courtesy of Unsplash.com, by Abigail Keenan A SMART goal is defined as one that is specific, measurable, achievable, results-focused, and time-dependent. Below is a definition of each of the SMART goal criteria. Specific: Goals should be simply written and clearly define

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MYST 64 Trevitorial: Using Positive Peer Pressure

–Peer pressure and social norms are powerful influences on behaviour, and they are classic excuses. Andrew Lansley, British politician –The conscience of children is formed by the influences that surround them; their notions of good and evil are the result

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MYST 61 Trevitorial: My Top 12 Podcasts

People ask me if I listen to podcasts other than my own, and yes, of course I do! (But I almost never listen to my own!) And instead of doing another “portion control” and “eat healthy” episode (because that is

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