Tag: Weight Loss

MYST 153: Gentle Exercise

http://traffic.libsyn.com/mystpodcast/MYST_153_Gentle_Exercise.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSExercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your

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MYST 141: Breakfasts Are the Most Important Meal? No.

http://traffic.libsyn.com/mystpodcast/MYST_141_Breakfast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success! Well, not so much, really.

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MYST 140 : Cheat Meals

http://traffic.libsyn.com/mystpodcast/MYST_140_Cheat_Meals.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success! I don’t mean “stop eating foods not on

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MYST 139: Get Obsessed!

http://traffic.libsyn.com/mystpodcast/MYST_139_Get_Obsessed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat is an obsession?According to Merriam-Webster: According to Merriam-Webster: a persistent disturbing preoccupation with an often unreasonable idea or feeling; According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V): recurrent

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MYST 133: Supplements

http://traffic.libsyn.com/mystpodcast/MYST_133_Supplements.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss supplements! Are they real? Sure. Do they work. Sure. Do they work as advertised? Well, that is a very different question. Today we talk about many different weight loss

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MYST 124 Books for Success

http://traffic.libsyn.com/mystpodcast/MYST_124_Books_for_Success.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAll of my ideas and suggestions are from a variety of books. Here are my most important books for success in all areas of my life. ————————————————————— Music composed and performed

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MYST 123: Alcohol and Weight Loss

http://traffic.libsyn.com/mystpodcast/MYST_123_Alcohol_and_Weight_Loss.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCan you drink alcohol (beer, wine, liquor) and still lose weight? Yes. But it is alcohol makes it much more difficult, because alcohol changes the “calorie in/calorie out” equation. Photos via

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MYST 114: Food Pushers

http://traffic.libsyn.com/mystpodcast/MYST_114_Food_Pushers_and_Haters.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS“Wow! You are really doing good! You’ve lost a lot of weight! Oh, yeah, I made brownies, just for you. I put the plate in the office kitchen. Help yourself!” How

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MYST 104: The Horrible Morning Ritual

http://traffic.libsyn.com/mystpodcast/MYST_104_The_Horrible_Morning_Ritual.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSShould you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and

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MYST 103: Busting a Plateau

http://traffic.libsyn.com/mystpodcast/MYST_103_Busting_a_Plateau.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now

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