Tag: Weight Loss

MYST 157: Weight Loss is Wrong

http://traffic.libsyn.com/mystpodcast/MYST_157_Weight_Loss_is_Wrong.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFirst things first: Calories In/ Calories Out (CI/CO) works and it works for everyone. It’s just that there are two problems with assuming that CI/CO is the be-all and end-all of weight

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MYST 153: Gentle Exercise

http://traffic.libsyn.com/mystpodcast/MYST_153_Gentle_Exercise.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSExercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your

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MYST 141: Breakfasts Are the Most Important Meal? No.

http://traffic.libsyn.com/mystpodcast/MYST_141_Breakfast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success! Well, not so much, really.

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MYST 140 : Cheat Meals

http://traffic.libsyn.com/mystpodcast/MYST_140_Cheat_Meals.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success! I don’t mean “stop eating foods not on

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MYST 139: Get Obsessed!

http://traffic.libsyn.com/mystpodcast/MYST_139_Get_Obsessed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat is an obsession?According to Merriam-Webster: According to Merriam-Webster: a persistent disturbing preoccupation with an often unreasonable idea or feeling; According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V): recurrent

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MYST 133: Supplements

http://traffic.libsyn.com/mystpodcast/MYST_133_Supplements.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss supplements! Are they real? Sure. Do they work. Sure. Do they work as advertised? Well, that is a very different question. Today we talk about many different weight loss

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MYST 124 Books for Success

http://traffic.libsyn.com/mystpodcast/MYST_124_Books_for_Success.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAll of my ideas and suggestions are from a variety of books. Here are my most important books for success in all areas of my life. ————————————————————— Music composed and performed

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MYST 123: Alcohol and Weight Loss

http://traffic.libsyn.com/mystpodcast/MYST_123_Alcohol_and_Weight_Loss.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSCan you drink alcohol (beer, wine, liquor) and still lose weight? Yes. But it is alcohol makes it much more difficult, because alcohol changes the “calorie in/calorie out” equation. Photos via

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MYST 114: Food Pushers

http://traffic.libsyn.com/mystpodcast/MYST_114_Food_Pushers_and_Haters.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS“Wow! You are really doing good! You’ve lost a lot of weight! Oh, yeah, I made brownies, just for you. I put the plate in the office kitchen. Help yourself!” How

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MYST 104: The Horrible Morning Ritual

http://traffic.libsyn.com/mystpodcast/MYST_104_The_Horrible_Morning_Ritual.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSShould you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and

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