Blog Archives

MYST 133: Supplements

Weight loss supplements! Are they real? Sure. Do they work. Sure. Do they work as advertised? Well, that is a very different question. Today we talk about many different weight loss supplements, including medications, supplements, vitamins and minerals. Which do

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MYST 124 Books for Success

All of my ideas and suggestions are from a variety of books. Here are my most important books for success in all areas of my life. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt

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MYST 123: Alcohol and Weight Loss

Can you drink alcohol (beer, wine, liquor) and still lose weight? Yes. But it is alcohol makes it much more difficult, because alcohol changes the “calorie in/calorie out” equation. Photos via Stocksnap by WilStewart3 (Drinking beer) and TimurSaglambilek (Wines) ————————————————————— Music composed

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MYST 114: Food Pushers

“Wow! You are really doing good! You’ve lost a lot of weight! Oh, yeah, I made brownies, just for you. I put the plate in the office kitchen. Help yourself!” How do YOU handle that? If you don’t have a

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MYST 104: The Horrible Morning Ritual

Should you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and find out why. Photo via Pixabay.com by Mojzabreginfo. —————————————————————

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MYST 103: Busting a Plateau

Weight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now the scale will not move! What can you do?

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MYST 102: Anxiety and Weight Loss

We all have anxiety, and it can be debilitating. But when you are trying to lose weight, anxiety will actually slow your ability to lose. Wrose than that, it could actually make you gain weight. Why? Anxiety causes biological responses

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MYST 101 Diet Disasters

What are you going to do when–not if–you have a diet disaster? How are you going to move beyond the realization that you made bad choices and move towards success? Photo via StockSnap.io, by Alex Wong. ————————————————————— Music composed and

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MYST 100: Trevor’s Team

Finally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou Or would you rather look like this?     

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MYST 99: CHAF

You’ve probably heard the phrase “to separate the wheat from the chaff”. That means to remove the bad part of something, leaving the desirable part readily available. That’s not what CHAF is. It is another acronym that I made up

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