Blog Archives

MYST 138 Stress Eating

Stress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method is to reduce the stress that is pushing us

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MYST 137 I Can’t Help You

Have you ever thought this? Photo via Pixabay, by Kaz. Everyone needs help, and the first step in finding it is asking for it. I want to help everyone, but I can’t. I don’t know what your problems are. I

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MYST 136 Summertime Challenges

Do these images evoke a feeling of summertime? If you were present, would the sounds and smells trigger the need to eat? Maybe you plan to simply avoid all these temptations. That is a valid choice, but remember–there are consequences

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MYST 134: Resolutions

Photo via Pixabay by Covi. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can

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MYST 133: Supplements

Weight loss supplements! Are they real? Sure. Do they work. Sure. Do they work as advertised? Well, that is a very different question. Today we talk about many different weight loss supplements, including medications, supplements, vitamins and minerals. Which do

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MYST 132: Buffers

We talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?   Photo via Pixabay by Gellinger. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If

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MYST 131: Plan B

Is your original plan a handoff to the running back? Or are you going to pass to the wide receiver? You need to have multiple plans based on what the defenders are doing. So, what happens when your weight loss

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MYST 130: Big, Small and Now

“Dream big. Start small. But most of all, start.” ~Simon Sinek Photo via Pixabay by TookaPic. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of

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MYST 129: Are You Tripolar?

You all know about “bipolar” but what do you know about “tripolar”? This is not a mental illness, but it is a mental condition, a state of mind, which can prevent you from achieving any of your goals. Listen for

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MYST 128: The Big Picture

My weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate more than 1300 calories OVER that budget, and yet

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