Blog Archives

MYST 145: Ice Cream!

Which will help you find lasting weight loss success faster, “real food” or “diet food”? I have my opinion (spoiler alert: I prefer real food) but let’s look at two compare and contrast two specific foods. And then you decide

Tagged with: , , , , ,
Posted in Podcast

MYST 144: Affirmations

This episode will be a little different. I don’t have any new food tips to make your meals exciting. I am not going to talk about a new trick to help you lose weight. I don’t have a secret hack

Tagged with: , , ,
Posted in Podcast

MYST 143: Bad Habits

What bad habit is preventing your success? I’ll tell you about one of my bad habits. This is a multi-generation habit, but I was able to break it. Which bad habits are affecting you?   Photo via Pixabay, by WerbeFabrik (Garbage Can)

Tagged with: , ,
Posted in Podcast

MYST 142: What is food?

At the very basic level, food is energy and nutrients. It is what keeps our bodies functioning and growing. That is a pretty simple way of viewing food, but it is accurate. But how do we treat food? Like it

Tagged with: , , , ,
Posted in Podcast

MYST 141: Breakfasts Are the Most Important Meal? No.

We all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success! Well, not so much, really. Research Studies: Belief beyond the evidence: using the proposed

Tagged with: , ,
Posted in Podcast

MYST 140 : Cheat Meals

Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success! I don’t mean “stop eating foods not on your diet plan” but rather “stop calling them cheat days.”

Tagged with: , , ,
Posted in Podcast

MYST 139: Get Obsessed!

What is an obsession?According to Merriam-Webster: According to Merriam-Webster: a persistent disturbing preoccupation with an often unreasonable idea or feeling; According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V): recurrent and persistent thoughts, impulses, or images that are experienced,

Tagged with: , , , , ,
Posted in Podcast

MYST 138 Stress Eating

Stress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method is to reduce the stress that is pushing us

Tagged with: , , , ,
Posted in Podcast

MYST 137 I Can’t Help You

Have you ever thought this? Photo via Pixabay, by Kaz. Everyone needs help, and the first step in finding it is asking for it. I want to help everyone, but I can’t. I don’t know what your problems are. I

Tagged with: , , , ,
Posted in Podcast

MYST 136 Summertime Challenges

Do these images evoke a feeling of summertime? If you were present, would the sounds and smells trigger the need to eat? Maybe you plan to simply avoid all these temptations. That is a valid choice, but remember–there are consequences

Tagged with: , , , , ,
Posted in Podcast

Please help support the show.

Go to my Crowdfunding page on Patreon
I have a variety of rewards for different pledges. Check them out!

Subscribe to Podcast