Tag: Plateau

MYST 103: Busting a Plateau

http://traffic.libsyn.com/mystpodcast/MYST_103_Busting_a_Plateau.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now

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MYST 89: You Need To Eat Your BMR

http://traffic.libsyn.com/mystpodcast/Eat_Your_BMR_completed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the last show, I talked about what BMR meant and why it was important. In this show we get into more details of the consequences of ignoring your BMR. Weight

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MYST 88: What Is Your BMR?

http://traffic.libsyn.com/mystpodcast/What_Is_Your_BMR.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSEveryone talks about BMR. But really, what is it? And why do I need to worry about it? Just like many numbers in your life (social security number, phone number, blood

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MYST 78 Listener Question: I’m Stuck!

http://traffic.libsyn.com/mystpodcast/Episode_78_Listener_Question_Im_Stuck.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe’ve all had it happen to us. We have a goal. It might be to lose 50 pounds, write a book, or start a podcast. We are full of energy, excitement

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