Blog Archives

MYST 100: Trevor’s Team

Finally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou Or would you rather look like this?     

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MYST 86: Changes….Everything Changes!

It has been a long time since the last episode, and many things have changed in my life. Many changes have happened to me, and changes alter everything. Sometimes for the good, sometimes for the bad. But the show is

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MYST 84 Trevitorial: Diet or Exercise?

or   or    Which is it? Diet or Exercise? When people hear that I once weighed 305 pounds (138kg) and was able to lose—and keep off—125 pounds (57Kg) I still get asked the same question: “So? What’s your secret?”  As

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MYST 81 Trevitorial: Starting Over

Starting over. When we were kids, we’d call it a “do-over”. Golfers sometimes use the phrase “a mulligan.” In any case, they amount to the same thing: what came before does not count. What happens next is all that matters.    Photo

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MYST 79 Trevitorial: I Have No Willpower!

“I want a donut! I have no willpower!” When was the last time you thought that? Maybe you have even shouted it, as you reach for a second donut at the office, or into that bag of dark chocolate covered almonds

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MYST 78 Listener Question: I’m Stuck!

We’ve all had it happen to us. We have a goal. It might be to lose 50 pounds, write a book, or start a podcast. We are full of energy, excitement and make steady–sometimes spectacular–progress. And then suddenly, we get

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MYST 77 Trevitorial: Breaking Your Comfort Zone

Hibiscus, Blue Mountain Background

I’ve never been on a mission trip of any sort. Here I am leading 10 nursing students to Hagley Gap, St. Thomas Parish, Jamaica on a service learning experience where we walked the hills–mountains–and provided cares to villagers unable to

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MYST 71 Trevitorial: Is Your Goal Achievable?

The opening segment is from MYST 67 Trevitorial: Are Your Goals Dumb? NPR and their podcast TED Radio Hour can be found here. The specific show that I referenced in this Trevitorial is from November 26, 2014, and it is

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MYST 70 Listener Question: I Reached My Goal. Now What?

Success is the goal, but what happens when we reach that finish line? How we do stay successful? How do we not slip back into out patterns of living? MYST Varsity Squad member Lace emailed me a question about these very

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MYST 68 Trevitorial: Coach or Cheerleader?

“I don’t know the key to success, but the key to failure is trying to please everybody.” Bill Cosby As mentioned in this episode, LoseIt is my recommended weight loss method. Get Lose It! Premium because it works. Music composed and

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