Tag: Change

MYST 155: Change

http://traffic.libsyn.com/mystpodcast/MYST155_Change.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Photo via Pixabay.com by https://pixabay.com/en/users/geralt-9301/geralt Learn about “Gentle Exercise” here: MYST 153 __________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If

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MYST 100: Trevor’s Team

http://traffic.libsyn.com/mystpodcast/MYST_100_Trevors_Team.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFinally! The time has come to actually help you directly, not just by creating these episodes! Do you want to look like this?            Me, at 265 pou

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MYST 86: Changes….Everything Changes!

http://traffic.libsyn.com/mystpodcast/Changes_Show_Completed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIt has been a long time since the last episode, and many things have changed in my life. Many changes have happened to me, and changes alter everything. Sometimes for the

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MYST 84 Trevitorial: Diet or Exercise?

http://traffic.libsyn.com/mystpodcast/Episode_84_Trevitorial_Diet_and_Exer.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSor   or    Which is it? Diet or Exercise? When people hear that I once weighed 305 pounds (138kg) and was able to lose—and keep off—125 pounds (57Kg) I still get

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MYST 81 Trevitorial: Starting Over

http://traffic.libsyn.com/mystpodcast/Episode_81_Trevitorial_Starting_Over.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSStarting over. When we were kids, we’d call it a “do-over”. Golfers sometimes use the phrase “a mulligan.” In any case, they amount to the same thing: what came before does not

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MYST 79 Trevitorial: I Have No Willpower!

http://traffic.libsyn.com/mystpodcast/Episode_79_Trevitorial_Willpower.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS “I want a donut! I have no willpower!” When was the last time you thought that? Maybe you have even shouted it, as you reach for a second donut at

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MYST 78 Listener Question: I’m Stuck!

http://traffic.libsyn.com/mystpodcast/Episode_78_Listener_Question_Im_Stuck.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe’ve all had it happen to us. We have a goal. It might be to lose 50 pounds, write a book, or start a podcast. We are full of energy, excitement

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MYST 77 Trevitorial: Breaking Your Comfort Zone

http://traffic.libsyn.com/mystpodcast/Episode_77_Trevitorial_Break_Your_Co.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSI’ve never been on a mission trip of any sort. Here I am leading 10 nursing students to Hagley Gap, St. Thomas Parish, Jamaica on a service learning experience where we

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MYST 71 Trevitorial: Is Your Goal Achievable?

http://traffic.libsyn.com/mystpodcast/Episode_71_Trevitorial_Achievable.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS The opening segment is from MYST 67 Trevitorial: Are Your Goals Dumb? NPR and their podcast TED Radio Hour can be found here. The specific show that I referenced in

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MYST 70 Listener Question: I Reached My Goal. Now What?

http://traffic.libsyn.com/mystpodcast/Episode_70_Listener_Question_Mainten.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSSuccess is the goal, but what happens when we reach that finish line? How we do stay successful? How do we not slip back into out patterns of living? MYST Varsity Squad

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