Category: Frittata

Broccoli Cheddar Frittata

Broccoli Cheddar FrittataServes 4 1 bag frozen broccoli florets, thawed (about 4 cups)1/4 cup onion1 teaspoon olive oil4 whole eggs6 egg whitesYour preferred herb blend (I really like Penzey’s Sunny Paris for ALL egg dishes.)1/4 cup shredded cheddar cheese Heat a 10 inch

Posted in Broccoli, Cookbook, Eggs, Frittata

Broccoli and Cheddar Frittata

Broccoli and Cheddar FrittataServes 4 12 ounce bag of frozen broccoli florets, thawed2 tablespoons onions, diced8 egg whites2 whole eggs2 teaspoons olive oil1/2 cup shredded cheddar cheese 1.   Turn on your oven broiler to high.2.   Separate the 8 eggs into

Posted in Breakfast, Broccoli, Cheddar, Eggs, Frittata

Pancakes and Frittata

´╗┐The pancakes are my basic protein pancakes, topped with blueberry Greek yogurt and additional fresh blueberries. Leek Frittata Makes 2 servings. 1 leek, cleaned carefully, and slice thinly across the grain 4 whole eggs, large 2 Tablespoons shredded cheese (your choice)

Posted in Breakfast, Eggs, Frittata, Leek