Ginger Broccoli Pork Stir Fry

Ginger Broccoli Pork Stir Fry
Serves 6
3 cups fresh (or frozen) broccoli
24 ounces pork, sliced into 1″ x 1/2″ strips
1 tablespoon + 1 teaspoon olive oil
1 medium onion, sliced
2 cloves garlic, smashed and minced
10 teaspoons fresh ginger, grated or finely minced

8 ounces fresh mushrooms, sliced
Salt and pepper to taste

Sauce:
Mix together in a small bowl:
4 tablespoons orange marmalade
1 teaspoon soy sauce
2 tablespoon water

  1. Heat a non-stick skillet (10″) over medium-high heat. Add 1 tablespoon olive oil.
  2. When the oil is hot, carefully add pork slices. Brown on all sides. When browned, remove from skillet, cover and keep warm
  3. Add remaining teaspoon olive oil to the pan.
  4. Add onions. Saute until the just begin to turn translucent.
  5. Turn heat to medium. Add mushrooms, and let them cook, undisturbed for 2-3 minutes.
  6. Stir onions and mushrooms together. Add garlic and ginger.  Mix together.
  7. Meanwhile, heat broccoli in a microwave until hot and still crisp.
  8. Add broccoli and pork to skillet.
  9. Pour sauce into skillet. Stir to coat. Serve when combined and hot.

Nutritional data:
Calories:      330
Fat:              14.1g
Sat fat:           4.3g
Chol:          96.3mg
Sodium:      112mg
Carbs:        16.4g
Fiber:              2g
Protein:     36.2g

Posted in Asian, Broccoli, Ginger, Pork
One comment on “Ginger Broccoli Pork Stir Fry
  1. Looks and sounds delicious! I’ll have to try it next time I do stir-fry. 🙂 Thanks for sharing the recipe!

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