Podcast

MYST 137 I Can’t Help You

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Have you ever thought this?

Have you ever thought this?

Photo via Pixabay, by Kaz.

Everyone needs help, and the first step in finding it is asking for it. I want to help everyone, but I can’t. I don’t know what your problems are. I don’t know if I am giving you ideas that you already know (and therefore am boring you to tears) or saying things are absolutely wrong for you (and am therefore making you angry and frustrated.)

Please give me feedback on the website, either in writing or via voice message, so that this show is as helpful as possible!

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero

MYST 136 Summertime Challenges

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Do these images evoke a feeling of summertime? If you were present, would the sounds and smells trigger the need to eat?

Grilling food in the summer
Grilling food in the summer

Maybe you plan to simply avoid all these temptations. That is a valid choice, but remember–there are consequences to every choice. Listen to learn why I think total avoidance is a bad idea.

Photo via StockSnap.io by Petradr

Relaxing with Friends
Relaxing with Friends

Photo via Unsplash.com, by Dawid Zawila

Listen to MYST 123 to learn why drinking alcohol can slow your weight loss progress.

Learn my tips on how to handle Food Pushers in MYST 114.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero

MYST 134: Resolutions

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Do you have a New Year's Resolution?
Do you have a New Year’s Resolution?

Photo via Pixabay by Covi.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero

MYST 133: Supplements

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Weight loss supplements! Are they real? Sure. Do they work. Sure. Do they work as advertised? Well, that is a very different question. Today we talk about many different weight loss supplements, including medications, supplements, vitamins and minerals.

Which do you use? I’ll give my recommendation in the episode.

Which supplement do you take?
Which supplement do you take?

Photo via Pixabay by Wrob

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Com

MYST 132: Buffers

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We talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?

 

Simple chemistry in this episode
Simple chemistry in this episode

Photo via Pixabay by Gellinger.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 131: Plan B

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Is your original plan a handoff to the running back?

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Or are you going to pass to the wide receiver?

You need to have multiple plans based on what the defenders are doing. So, what happens when your weight loss plan gets sacked?

Both photos via Pixabay by Wikilmages.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 130: Big, Small and Now

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“Dream big. Start small. But most of all, start.” ~Simon Sinek

Dream Big. Start Small.
Dream Big. Start Small.

Photo via Pixabay by TookaPic.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 129: Are You Tripolar?

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You all know about “bipolar” but what do you know about “tripolar”? This is not a mental illness, but it is a mental condition, a state of mind, which can prevent you from achieving any of your goals.

Listen for more!

Don't be a Try-polar!
Don’t be tripolar!

Photo via Pixabay by bykst.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

 

 

MYST 128: The Big Picture

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My weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate more than 1300 calories OVER that budget, and yet 3 days later, my scale shows that I’ve lose 0.6 pounds in the past 7 days.

I ate like a king and am still making progress toward my goal. How is that possible? It’s because I look at the big picture. Do you?

Are you looking at the Big Picture?
Are you looking at the Big Picture?

Photos via StockSnap.io by Asaf R.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 127: How Can We Adapt

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In the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk about how to adapt our lives so that we are able to reach out goals and yet not completely upend our lives and those who live with us.

Yes, you can eat at a family feast, be happy, enjoy delicious foods and still make progress on your weight loss goals!

The foundation of a Thanksgiving Feast
The foundation of a Thanksgiving Feast

Photo via Pixabay by PublicDomainPictures.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.