My weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate more than 1300 calories OVER that budget, and yet 3 days later, my scale shows that I’ve lose 0.6 pounds in the past 7 days.
I ate like a king and am still making progress toward my goal. How is that possible? It’s because I look at the big picture. Do you?
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!
All images are Creative Commons Zero.