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MYST 133: Supplements

Weight loss supplements! Are they real? Sure. Do they work. Sure. Do they work as advertised? Well, that is a very different question. Today we talk about many different weight loss supplements, including medications, supplements, vitamins and minerals. Which do

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MYST 119: Cooking For Yourself

Photos via by RonPorter. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can

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MYST 105 What I Don’t Want To Do

We all have tasks in our lives that we would rather avoid. That is human nature. But no matter how we feel about some activities, if we ignore them, the problem does not go away. That means we need to

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