Tag: Help

MYST 137 I Can’t Help You

http://traffic.libsyn.com/mystpodcast/MYST_137_I_Cant_Help_You.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Have you ever thought this? Photo via Pixabay, by Kaz. Everyone needs help, and the first step in finding it is asking for it. I want to help everyone, but

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MYST 110 Overwhelming–How to Survive That Feeling

http://traffic.libsyn.com/mystpodcast/MYST_110_Overwhelming.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSDo you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence. Create bite-sized goals Prioritize a list

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MYST 91: Motivation and Inspiration

http://traffic.libsyn.com/mystpodcast/Motivation_and_Inspiration_Complete.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS“Help! I need motivation!” How many times do I read that in LoseIt! from members who are not losing weight. And unfortunately, no one can help them. Oh, we can inspire

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