Blog Archives

MYST 110 Overwhelming–How to Survive That Feeling

Do you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence. Create bite-sized goals Prioritize a list Ask for help! Listen for more details!

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MYST 91: Motivation and Inspiration

“Help! I need motivation!” How many times do I read that in LoseIt! from members who are not losing weight. And unfortunately, no one can help them. Oh, we can inspire them, but that really doesn’t do much. Inspiration are

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