Tag: Foods

MYST 128: The Big Picture

http://traffic.libsyn.com/mystpodcast/MYST_128_The_Big_Picture.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSMy weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate

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