MYST 136 Summertime Challenges

Do these images evoke a feeling of summertime? If you were present, would the sounds and smells trigger the need to eat?

Grilling food in the summer
Grilling food in the summer

Maybe you plan to simply avoid all these temptations. That is a valid choice, but remember–there are consequences to every choice. Listen to learn why I think total avoidance is a bad idea.

Photo via by Petradr

Relaxing with Friends
Relaxing with Friends

Photo via, by Dawid Zawila

Listen to MYST 123 to learn why drinking alcohol can slow your weight loss progress.

Learn my tips on how to handle Food Pushers in MYST 114.


Music composed and performed by Jason Shaw, courtesy of

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero