Tag: Delicious

MYST 156: Desserts

http://traffic.libsyn.com/mystpodcast/MYST_156_Desserts.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSI hope that you make desserts an occasional part of your weight loss journey. But you may need to follow four simple rules: Occasional Planned Delicious Portion-Controlled Photo via Pixabay.com by Catkin

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MYST 132: Buffers

http://traffic.libsyn.com/mystpodcast/MYST_132_Buffers.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?   Photo via Pixabay by Gellinger. ————————————————————— Music composed and performed by Jason Shaw, courtesy of¬†Audionautix.com

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MYST 127: How Can We Adapt

http://traffic.libsyn.com/mystpodcast/MYST_127_How_Can_We_Adapt.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk

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