Tag: Delicious

MYST 132: Buffers

http://traffic.libsyn.com/mystpodcast/MYST_132_Buffers.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?   Photo via Pixabay by Gellinger. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Posted in Podcast Tagged with: , , , , ,

MYST 127: How Can We Adapt

http://traffic.libsyn.com/mystpodcast/MYST_127_How_Can_We_Adapt.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk

Posted in Podcast Tagged with: , , , , , ,