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MYST 132: Buffers

We talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?   Photo via Pixabay by Gellinger. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If

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MYST 127: How Can We Adapt

In the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk about how to adapt our lives so that we

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