Category: Podcast

MYST 154: Nothing for Nothing

http://traffic.libsyn.com/mystpodcast/MYST_154_Nothing_for_Nothing.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSTANSTAAFL: There Ain’t No Such Thing As A Free Lunch You get what you pay for. My phrase: You don’t get nothing for nothing.Ā  (Yeah. I know it’s poor grammar.) The

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MYST 153: Gentle Exercise

http://traffic.libsyn.com/mystpodcast/MYST_153_Gentle_Exercise.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSExercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your

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MYST 152: The Basic Rules to Reach Any Goal (Scott Wilson, part 3)

http://traffic.libsyn.com/mystpodcast/Scott_3_Finished.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIf you want to succeed, you must first be willing to fail–over and over–without loss of enthusiasm. Does that describe you? How many times did Bruce Lee fail before he was

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MYST 151: The Secret to All Success (Scott Wilson, part 2)

http://traffic.libsyn.com/mystpodcast/MYST_151_Scott_Wilson_part_2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the second part of Scott Wilson’s interview, he talks about an action that, if you are unwilling to perform honestly, you have greatly reduced your chances of success. Then he

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MYST 150: Are You Strong Enough (Scott Wilson, part 1)

http://traffic.libsyn.com/mystpodcast/MYST_150_Scott_Wilson_1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAchieving any goal takes strength. Losing weight is no different, but physical strength is not as important as emotional strength. In today’s episode, we talk with longtimeĀ friend of Make Your Someday

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MYST 149: Failure

http://traffic.libsyn.com/mystpodcast/MYST_149_Failure.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIs it possible to be working toward success and yet failing at the same time? Not only is it possible, you might be doing it right now. It’s all about the

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MYST 148: Participation Trophies

http://traffic.libsyn.com/mystpodcast/MYST_148_Participation_Trophies.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is an unforgiving foe. There are no participation trophies given out because you “tried hard” and “always showed up.” The trophy is only given when you reach your goal

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MYST 147: BMI is accurate (mostly)

http://traffic.libsyn.com/mystpodcast/MYST_147_BMI.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBMI is inaccurate, but so is every other type of measurement. However, for most people, it is a valid method of determining their weight status. Are you one of the “most

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MYST 146: Exercise on Purpose

http://traffic.libsyn.com/mystpodcast/MYST_146_Exercise_on_Purpose.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThe US has a problem. Well, it has many problems, but a major health problem is that as a whole, we are overweight. Why are we overweight? We eat too much

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MYST 145: Ice Cream!

http://traffic.libsyn.com/mystpodcast/MYST_145_Ice_Cream.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhich will help you find lasting weight loss success faster, “real food” or “diet food”? I have my opinion (spoiler alert: I prefer real food) but let’s look at two compare

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