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MYST 128: The Big Picture

My weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate more than 1300 calories OVER that budget, and yet

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MYST 127: How Can We Adapt

In the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk about how to adapt our lives so that we

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