Tag: Priorities

MYST 128: The Big Picture

http://traffic.libsyn.com/mystpodcast/MYST_128_The_Big_Picture.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSMy weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate

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MYST 127: How Can We Adapt

http://traffic.libsyn.com/mystpodcast/MYST_127_How_Can_We_Adapt.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk

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