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MYST 123: Alcohol and Weight Loss

Can you drink alcohol (beer, wine, liquor) and still lose weight? Yes. But it is alcohol makes it much more difficult, because alcohol changes the “calorie in/calorie out” equation. Photos via Stocksnap by WilStewart3 (Drinking beer) and TimurSaglambilek (Wines) ————————————————————— Music composed

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MYST 60 Trevitorial: Creativity in All of Us!

Photo by Jeff Sheldon, via Unsplash.com We are all creative. That does not mean we are all artists, musicians, craftsmen, and designers. At least, not in a common meaning. But we are all creative in some manner, and that is

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