MYST 128: The Big Picture

My weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate more than 1300 calories OVER that budget, and yet 3 days later, my scale shows that I’ve lose 0.6 pounds in the past 7 days.

I ate like a king and am still making progress toward my goal. How is that possible? It’s because I look at the big picture. Do you?

Are you looking at the Big Picture?

Are you looking at the Big Picture?

Photos via StockSnap.io by Asaf R.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

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2 comments on “MYST 128: The Big Picture
  1. Charles says:

    This is so true. And the way I have eaten since learning how. I also lost .6 pounds after Thanksgiving, and I also had a 1 pound loss Thanksgiving morning.

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