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MYST 132: Buffers

We talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?   Photo via Pixabay by Gellinger. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If

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MYST 107: Triggers

What causes you to make poor choices–or no choices at all? We all have our individual triggers. Knowing yours may be the difference between success and failure. Between weight loss and weight gain. Photos via by Brett Hondow. —————————————————————

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