Tag: Trigger

MYST 132: Buffers

http://traffic.libsyn.com/mystpodcast/MYST_132_Buffers.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?   Photo via Pixabay by Gellinger. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com

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MYST 107: Triggers

http://traffic.libsyn.com/mystpodcast/MYST_107_Triggers.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat causes you to make poor choices–or no choices at all? We all have our individual triggers. Knowing yours may be the difference between success and failure. Between weight loss and

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