Blog Archives

MYST 125 Three Common Questions

Let’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to be counted in your calorie budget) and “weigh weekly

Tagged with: , , , ,
Posted in Podcast

MYST 108 Myths 1

Weight loss myths, scams, quackery and food-woo. Many, many bogus ideas are floating around (read Facebook, Twitter or Pinterest if you want some examples) and I will explain four different topics in this episode. This will be the first of

Tagged with: , , , , , , ,
Posted in Podcast

Please help support the show.

Go to my Crowdfunding page on Patreon
I have a variety of rewards for different pledges. Check them out!

Subscribe to Podcast