Tag: Walking

MYST 153: Gentle Exercise

http://traffic.libsyn.com/mystpodcast/MYST_153_Gentle_Exercise.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSExercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your

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MYST 105 What I Don’t Want To Do

http://traffic.libsyn.com/mystpodcast/MYST_105_What_I_Dont_Want_To_Do.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all have tasks in our lives that we would rather avoid. That is human nature. But no matter how we feel about some activities, if we ignore them, the problem

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MYST 84 Trevitorial: Diet or Exercise?

http://traffic.libsyn.com/mystpodcast/Episode_84_Trevitorial_Diet_and_Exer.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSor   or    Which is it? Diet or Exercise? When people hear that I once weighed 305 pounds (138kg) and was able to lose—and keep off—125 pounds (57Kg) I still get

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