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MYST 120: Preventing Your Success

Do you have something in your menu that is preventing you from finding success?

Do you use this?
Do you use this?
Is this part of the problem?
Is this part of the problem?

Photos via Pixabay.com by 422737 (sugar) and StevePB (Coca Cola)


Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen.

2 thoughts on “MYST 120: Preventing Your Success

  1. All right you are on the right track here. I have learned that diet drinks make you want to eat more. And I have learned that my blood sugar does drop after drinking a diet drink. Also I stopped fruit juices. Now I drink v8 low salt. And I will drink a beer or wine once or twice a week, but I plan for that beer or wine as you do.
    I started June 30th at 238 and this morning I was at 211.5, what I changed was no wheat, meaning no bread, pasta, or rice. I will eat sweet potato once a week and part of a back potato one every two weeks or so. I will eat oat meal once a week. But I try to stay away from starchy foods most of the time. I also do not believe in artificial sweeteners. I do drink milk and it is whole milk with added whey protein isolate. I do walk my neighborhood each day that is 4.65 miles in 75 – 80 minutes, and I do some resistance workouts. dumbbells for my arms and squats for my legs and back. My first time around with Loseit I gave up and excepted a goal of 200 pounds, this time I am going for the whole banana and going for a goal of 20% body fat. I have been told that is a good percentage for my age. That means a weight goal of about 185. If I reach 184 then I will be at a normal BMI, which to me does not mean much but it does to my doctors.
    I love Loseit due to the friends and advice I get. And I love your common sense advice that you give, please keep it up.

    • Again, thanks for the notes of encouragement, Charles! I appreciate everything you do to find success and then share that knowledge with others!

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