Tag: Fear

MYST 150: Are You Strong Enough (Scott Wilson, part 1)

http://traffic.libsyn.com/mystpodcast/MYST_150_Scott_Wilson_1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAchieving any goal takes strength. Losing weight is no different, but physical strength is not as important as emotional strength. In today’s episode, we talk with longtimeĀ friend of Make Your Someday

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MYST 103: Busting a Plateau

http://traffic.libsyn.com/mystpodcast/MYST_103_Busting_a_Plateau.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now

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MYST 102: Anxiety and Weight Loss

http://traffic.libsyn.com/mystpodcast/MYST_102_Anxiety_and_Weight_Loss.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all have anxiety, and it can be debilitating. But when you are trying to lose weight, anxiety will actually slow your ability to lose. Wrose than that, it could actually

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