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MYST 144: Affirmations

This episode will be a little different. I don’t have any new food tips to make your meals exciting. I am not going to talk about a new trick to help you lose weight. I don’t have a secret hack

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MYST 104: The Horrible Morning Ritual

Should you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and find out why. Photo via by Mojzabreginfo. —————————————————————

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MYST 102: Anxiety and Weight Loss

We all have anxiety, and it can be debilitating. But when you are trying to lose weight, anxiety will actually slow your ability to lose. Wrose than that, it could actually make you gain weight. Why? Anxiety causes biological responses

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