Tag: Anxiety

MYST 144: Affirmations

http://traffic.libsyn.com/mystpodcast/MYST_144_Affirmations.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThis episode will be a little different. I don’t have any new food tips to make your meals exciting. I am not going to talk about a new trick to help

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MYST 104: The Horrible Morning Ritual

http://traffic.libsyn.com/mystpodcast/MYST_104_The_Horrible_Morning_Ritual.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSShould you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it? I think so. Listen and

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MYST 102: Anxiety and Weight Loss

http://traffic.libsyn.com/mystpodcast/MYST_102_Anxiety_and_Weight_Loss.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all have anxiety, and it can be debilitating. But when you are trying to lose weight, anxiety will actually slow your ability to lose. Wrose than that, it could actually

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